[Ailist] Mindfulness Attention Awareness Scale (MAAS)

[Stephanie West Allen]

The rest of the questions and instructions are on page 826 here:

http://www.psych.rochester.edu/SDT/documents/2003_BrownRyan.pdf

Excerpt:

1. I could be experiencing some emotion and not be conscious of it  
until some time later.

2. I break or spill things because of carelessness, not paying  
attention, or thinking of something else.

3. I find it difficult to stay focused on what’s happening in the  
present.

4. I tend to walk quickly to get where I’m going without paying  
attention to what I experience along the way.

5. I tend not to notice feelings of physical tension or discomfort  
until they really grab my attention.

6. I forget a person’s name almost as soon as I’ve been told it for  
the first time.

7. It seems I am “running on automatic” without much awareness of  
what I’m doing.


Best,

Stephanie


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Stephanie West Allen, JD
http://www.brainsonpurpose.com
http://www.idealawg.net